Take Five To Age Well
From 1st September, The Open University is launching a free, UK-wide public health campaign: Take Five to Age Well. The campaign invites you to join a community making small daily changes for better ageing across 5 categories: Eat, Drink, Move, Connect and Think. You can sign up online and commit to 30 days of healthy ageing habits that will boost your health and wellbeing now and into the future.
All The OU content is evidence-based and expert-led, helping to bring a lasting positive impact. If you sign up, they will offer various support channels including regular emails and a reminder Whatsapp “coach”. The campaign starts on 1st September, but you can sign up today – ageing well research suggests it’s never too late to adopt these habits.
You can read some Frequently Asked Questions and also download the Wall Chart Calendar to keep track of your progress. If you have any further questions, please visit The OU website or email the team directly.